Ma6aba » Health http://ma6aba.com/blog The house of the Ma6abas Thu, 09 Jul 2009 01:26:34 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Waking up early makes you fat! http://ma6aba.com/blog/2009/05/waking-up-early-makes-you-fat/ http://ma6aba.com/blog/2009/05/waking-up-early-makes-you-fat/#comments Fri, 15 May 2009 08:49:14 +0000 Weld El-Ma6aba http://ma6aba.com/blog/?p=1441 img00479-20090515-0914

It has been a while since I woke up early since my working hours are pretty damn screwed up. but today I woke up around 8 and decided to go for a breakfast, and the choice was Johnny rockets. after this breakfast I declared waking up early as a bad habit and it makes you fat because I ended up ordering the following:

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]]> http://ma6aba.com/blog/2009/05/waking-up-early-makes-you-fat/feed/ 4 Maya Fitness http://ma6aba.com/blog/2009/04/maya-fitness/ http://ma6aba.com/blog/2009/04/maya-fitness/#comments Tue, 07 Apr 2009 06:31:04 +0000 Weld El-ma6aba http://ma6aba.com/blog/?p=1190 img00277-20090405-1444

So I finally decided to join a gym, I choose Maya Fitness for 4 reasons really

  1. They are 2 minutes drive from where I live.. it’s in amwaj islands
  2. it’s a small gym (I don’t like big ones)
  3. it’s really clean and well maintained.
  4. The view is nice when you doing some cardio.

img00276-20090405-1411I love the view.. not a big fan of scenery or anything like that.. but this view gets me..

Here are few more pictures of the gym it self..

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And the best part… The apple on the way out!

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]]> http://ma6aba.com/blog/2009/04/maya-fitness/feed/ 3 This is why you’re fat http://ma6aba.com/blog/2009/02/this-is-why-youre-fat/ http://ma6aba.com/blog/2009/02/this-is-why-youre-fat/#comments Mon, 16 Feb 2009 14:18:23 +0000 Weld El-ma6aba http://ma6aba.com/blog/?p=1022 This is why you’re fat blog is dedicated to posting the unhealthiest food that would most likely cause a heart attach if you eat. below is one of the things they posted.. take a look at the blog.. it’s pretty random!

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]]> http://ma6aba.com/blog/2009/02/this-is-why-youre-fat/feed/ 3 Today’s dinner – Tuna salad http://ma6aba.com/blog/2008/11/todays-dinner-tuna-salad/ http://ma6aba.com/blog/2008/11/todays-dinner-tuna-salad/#comments Sun, 30 Nov 2008 19:07:24 +0000 Weld El-ma6aba http://ma6aba.com/blog/?p=876 Everyone is lazy or already ate.. what do you do ?? you make something quick, easy, and not bad tasting. I ended up eating a tuna salad that I created from scratch :P

it looks good doesn’t it ? it’s not only tasteful.. it’s also healthy (i think)

you want to make it ?? simple

  1. boil some eggs for about 12 minutes and cut it into smaller pieces.
  2. cut lettuce (desired amount)
  3. corn (can is fine)
  4. black olives
  5. cherry tomato.
  6. salt and pepper.
  7. tuna can, or two

Mix everything together .. and eat !

]]> http://ma6aba.com/blog/2008/11/todays-dinner-tuna-salad/feed/ 0 One less ear to worry about http://ma6aba.com/blog/2008/05/one-less-ear-to-worry-about/ http://ma6aba.com/blog/2008/05/one-less-ear-to-worry-about/#comments Sat, 17 May 2008 16:18:20 +0000 Weld El-ma6aba http://ma6aba.com/blog/?p=600 Why do people have 2 ears? from my analysis I came up with one answer… one is to hear good things .. and the other one to hear bad things.. obviously the right one hears the good stuff and vise versa.

Yesterday while we were on the boat.. I was a victum of a donut accident .. I lost an ear drump! i seriously saw the hole in my ear.. but thanks god it’s not serious .. it should heal in about 5-7 months.

and to feel better about it I created the above analysis making me hear less annoying things .. so yeah my left ear is the one that’s not fully functional.. Good day people ! ;)

]]> http://ma6aba.com/blog/2008/05/one-less-ear-to-worry-about/feed/ 6 Zero Calories ! http://ma6aba.com/blog/2008/04/zero-calories/ http://ma6aba.com/blog/2008/04/zero-calories/#comments Sat, 05 Apr 2008 17:01:01 +0000 Weld El-Ma6aba http://ma6aba.com/blog/?p=496 Have u ever heard of a zero-calorie sweetener? Apparently Stevia (That’s what it’s called) has been used in Japan for more than 30 years as an alternative for sugar.

It is the world’s only all natural sweetener with zero calories, zero carbohydrates and a zero glycemic index. Harvested from a plant in the daisy family, stevia provides a truly delicious and healthy alternative to sugar or chemical sweeteners. Since stevia has zero calories, zero carbohydrates and a zero glycemic index, it is perfect for individuals with diabetes, hypo/hyperglycemia and anyone looking to maintain a healthy lifestyle. The glycemic index, or GI, measures how fast a food will raise your blood glucose level. Choosing foods that produce zero fluctuations in blood glucose is an important component for long-term health and reducing your risk of heart disease and diabetes. By helping you reduce your calorie intake and glycemic index, stevia can be a significant contributor to any healthy weight loss plan.

Today, stevia is cultivated and used in food elsewhere in east Asia, including in China (since 1984), Korea, Taiwan, Thailand, and Malaysia, it can also be found in Saint Kitts and Nevis, in part of South America (Brazil, Paraguay, and Uruguay) and in Israel. China is the world’s largest exporter of the stevia extract, stevioside.

Ive also heard that diet center will soon be using this product instead of their usual sweeteners which is a great deal for it’s consumers seeing as it’s healthier.

Wouldn’t it be better if we just lived in Japan? ;p

Posted by,
Bent El-Ma6aba

]]> http://ma6aba.com/blog/2008/04/zero-calories/feed/ 7 Sand all over the place! http://ma6aba.com/blog/2008/03/sand-all-over-the-place/ http://ma6aba.com/blog/2008/03/sand-all-over-the-place/#comments Thu, 27 Mar 2008 13:11:13 +0000 http://ma6aba.com/blog/?p=475 I’m here to complain about the weather!

i’m going to try to list things that can’t be done if the weather is like this…

  1. Drive your new black car even if you wash it every other hour. (it will chip the paint also)
  2. Fishing
  3. Water sports
  4. Sit outside
  5. See the sun
  6. Breath well
  7. See well
  8. Not have allergies
  9. Eat (your food will taste like sand)
  10. Enjoy your weekend damn it !

Please add to the list.. you never know.. the sand might read this and decide to leave us alone!

]]> http://ma6aba.com/blog/2008/03/sand-all-over-the-place/feed/ 5 2008 with 1 ciggie http://ma6aba.com/blog/2008/01/2008-with-1-ciggie/ http://ma6aba.com/blog/2008/01/2008-with-1-ciggie/#comments Wed, 02 Jan 2008 10:27:20 +0000 Weld El-Ma6aba http://ma6aba.com/blog/?p=451 January 2nd 2008. 1:24 pm, Only one cigarette since the beginning for 2008… Same shit different day.. I guess it’s doable by Jan. 15th ;)

]]> http://ma6aba.com/blog/2008/01/2008-with-1-ciggie/feed/ 12 2 in 1 post.. For my mother and cousin http://ma6aba.com/blog/2007/10/2-in-1-post-for-my-mother-and-cousin/ http://ma6aba.com/blog/2007/10/2-in-1-post-for-my-mother-and-cousin/#comments Mon, 29 Oct 2007 15:15:21 +0000 Weld El-Ma6aba http://ma6aba.com/blog/?p=437 This post is dedicated to my mother (the greatest mother of all time). Today I found out that she reads my blog, which is great! now she can follow up on what I do here.. so everyone say hi to Om Weld El-ma6aba! love you mom.. enjoy the blog, and I hope you like it (and like we said, this is a secret :P)

The second part of this post is dedicated to my cousin Om A7midy.. I guess she fell down the stairs last week or the week before but I only found out today about it. Salamat and I hope you are feeling well. Matshofen shar om a7midy ;)

]]> http://ma6aba.com/blog/2007/10/2-in-1-post-for-my-mother-and-cousin/feed/ 13 My experience at the Blood Bank http://ma6aba.com/blog/2007/05/my-experience-at-the-blood-bank/ http://ma6aba.com/blog/2007/05/my-experience-at-the-blood-bank/#comments Mon, 21 May 2007 23:52:37 +0000 Weld El-Ma6aba http://ma6aba.com/blog/?p=250 Today I went to donate blood at the Blood Bank in Jabriya. I was impressed by how quick and efficient they are. The whole process took about 20 minutes including the qualifying test, filling up the forms, and donating the blood.

The form… I have to talk about that!! it’s the funniest application i’ve seen! “not saying it’s useless or there is no reason for it.. but it’s different :P”

the form has bunch of Yes/No question which all 90% of them revolve around Aids basically… some of the questions are:

  • Are you donating blood to test your self for AIDS?
  • Did you have sex with a guy, even once? (for guys only)
  • Did you pay for sex?
  • Have you been paid for sex or given drugs to do so?
  • and the questions are almost all around this subject ;P

After finishing the blood test they gave me JUICE !!!!! they are so nice … after i left the building and got into my car and started driving i realized that I was so light headed that I drove on the wrong side of the road :P

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